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noom diet weight loss weight loss programs
noom diet weight loss weight loss programs

12 Week Fat Destroyer : Complete Program to lose more than 9kg in 12 week

Over the next 12 weeks your goals and expectations are:

  • Fat Loss – To lose at least 10 KG of fat.
  • Muscle Mass – To maintain, or even gain lean muscle mass.
  • Conditioning – To be in amazing shape; perhaps the best shape in years.

You may structure these days in any preferred manner. I suggest keeping the high carb day for special occasions. That way you can attend family functions, or eat out with friends, and indulge a little more than normal.



It should be noted that calorie intake can be adjusted based on metabolism. The follow changes are recommended:

  • Men 40+ – Reduce daily calories by 300.
  • Men 20-25 – Increase daily calories by 300.
  • Women 40+ – Reduce daily calories by 200.
  • Women 20-25 – Increase daily calories by 200.

12 Week Eating Plan for Women

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