health

10 everyday habits that can damage our health

3. Drinking water

What? Aren’t you supposed to drink eight 8-ounce glasses a day? Drink when you are thirsty. If you drink too much water, you can dilute the sodium in the blood, creating other health issues.

4. Brushing teeth
Yes, this needs to be done every day, just with a little less vigor. Brushing the teeth too hard or too often can wear through the enamel and cause gum recession.

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