10 everyday habits that can damage our health

1. Sitting
Many people have jobs that require they sit, but do you sit even more when you get home? The Mayo Clinic says that people who sit in front of a screen for recreation more than four hours a day have more than a 50 percent increased risk of death. If you have to sit for work, try standing at every opportunity you get or try taking a walk at lunch to break up the pace.

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